Diastasis Recti Treatment: A Comprehensive Guide in Singapore

Introduction to Diastasis Recti

Diastasis recti is a common condition that affects many individuals, especially women who have gone through pregnancy. It refers to the separation of the rectus abdominis muscles, leading to a visible protrusion in the abdominal area. This condition can result in various health issues, including back pain, poor posture, and compromised core strength.

Treatment Options at Hello Physio, Singapore

When it comes to addressing diastasis recti, seeking professional help is crucial. Hello Physio in Singapore offers specialized treatment options for individuals dealing with this condition. Their team of expert physiotherapists, specializing in health & medical, sports medicine, and physical therapy, provide personalized care to help patients regain core stability and functionality.

Key Services Offered:

• Core Strengthening Exercises: The physiotherapists at Hello Physio design tailored exercise programs to target the weakened abdominal muscles and promote healing.
• Manual Therapy Techniques: Hands-on techniques such as soft tissue massage and mobilization are utilized to improve muscle function and reduce tension in the affected area.
• Educational Sessions: Patients are educated on proper posture, lifting techniques, and lifestyle modifications to prevent further strain on the abdominal muscles.

Benefits of Diastasis Recti Treatment

By seeking treatment for diastasis recti at Hello Physio, individuals can experience a range of benefits, including:

• Improved core strength and stability
• Reduced back pain and discomfort
• Enhanced postural alignment
• Increased confidence in physical activities

Conclusion

Don't let diastasis recti hinder your daily life. Visit Hello Physio in Singapore to receive specialized care and guidance on effectively managing and treating this condition. With a multidisciplinary approach focusing on health & medical, sports medicine, and physical therapy, their team is dedicated to helping you achieve optimal health and well-being.